{"id":13,"date":"2021-08-05T03:41:32","date_gmt":"2021-08-05T03:41:32","guid":{"rendered":"https:\/\/bexflex.com\/?page_id=13"},"modified":"2022-04-12T04:57:14","modified_gmt":"2022-04-12T04:57:14","slug":"welcome","status":"publish","type":"page","link":"https:\/\/bexflex.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<style type=\"text\/css\" id=\"style-css-av-krye0lij-f5762d9815e8af38bc55c5f3020eceb1\">\n.avia-section.av-krye0lij-f5762d9815e8af38bc55c5f3020eceb1 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-3643.jpg);\nbackground-position:center center;\nbackground-attachment:scroll;\n}\n.avia-section.av-krye0lij-f5762d9815e8af38bc55c5f3020eceb1 .av-section-color-overlay{\nopacity:1;\nbackground-image:url(https:\/\/bexflex.com\/wp-content\/themes\/enfold\/images\/background-images\/wool-for-dark-background.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-krye0lij-f5762d9815e8af38bc55c5f3020eceb1 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active  av-minimum-height av-minimum-height-50  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='50'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='av-section-color-overlay-wrap'><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-kryefg12-407e553fce436e1e80023f8c7f65e526\">\n.avia-image-container.av-kryefg12-407e553fce436e1e80023f8c7f65e526 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kryefg12-407e553fce436e1e80023f8c7f65e526 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling  '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-89 avia-img-lazy-loading-not-89 avia_image' src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/LightLogo-BexFlex2.png\" alt='' title='LightLogo-BexFlex2'  height=\"296\" width=\"624\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/LightLogo-BexFlex2.png 624w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/LightLogo-BexFlex2-300x142.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-283hx-2ec9dd19ed0fe462f45d441e631e03c1 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_one_fifth  avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-1ab7t-9a0a847df7822ce1c2bea4c0b12445bb\">\n#top .flex_column.av-1ab7t-9a0a847df7822ce1c2bea4c0b12445bb{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1ab7t-9a0a847df7822ce1c2bea4c0b12445bb av_one_full  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-krydh42g-c21e095d6efe3254c1e0db3877b3fd6a\">\n#top .av-special-heading.av-krydh42g-c21e095d6efe3254c1e0db3877b3fd6a{\npadding-bottom:10px;\n}\n<\/style>\n<div  class='av-special-heading av-krydh42g-c21e095d6efe3254c1e0db3877b3fd6a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_hr  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Flexible Fitness<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-1657t-699fa5206a120030e0d63c4102fc0f79\">\n.hr.av-1657t-699fa5206a120030e0d63c4102fc0f79{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-1657t-699fa5206a120030e0d63c4102fc0f79 .hr-inner{\nwidth:100px;\nborder-color:#0a0a0a;\n}\n<\/style>\n<div  class='hr av-1657t-699fa5206a120030e0d63c4102fc0f79 hr-custom  avia-builder-el-5  el_after_av_heading  avia-builder-el-last  hr-center hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\"><strong>Rebecca (Bec) Lanham<\/strong> has worked in the fitness industry for the past 4 years. Her passion for fitness starting in the army as a parachute rigger.<br \/>\nJumping out of planes isn&#8217;t for everyone but the thrill and physical requirements had Bec hooked.<br \/>\nFrom surfing to Snowboarding and anything extreme, Bec loves to stay in top physical shape but also enjoy the ride.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13'><div class='entry-content-wrapper clearfix'><\/p>\n<div  id=\"accordion_slider_1\"  class='aviaccordion aviaccordion-title-inactive  ' style='max-height:430px' data-av-maxheight='430' data-autoplay='false' data-interval='5'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><ul class='aviaccordion-inner'><li class='aviaccordion-slide aviaccordion-slide-1' style='left:0%' data-av-left='0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex.jpg\" data-srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex.jpg 750w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex-300x292.jpg 300w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex-36x36.jpg 36w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex-705x685.jpg 705w\" data-sizes=\"(max-width: 750px) 100vw, 750px\"  title=\"2xBex\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/2xBex-750x430.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide aviaccordion-slide-2' style='left:14.285714285714%' data-av-left='14.285714285714'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402.jpg\" data-srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402.jpg 600w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402-225x300.jpg 225w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402-529x705.jpg 529w\" data-sizes=\"(max-width: 600px) 100vw, 600px\"  title=\"IMG_0402\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402-600x430.jpg\" class=\"aviaccordion-image\" alt=\"\" srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402-600x430.jpg 600w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG_0402-260x185.jpg 260w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/li><li class='aviaccordion-slide aviaccordion-slide-3' style='left:28.571428571429%' data-av-left='28.571428571429'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-1030x1006.jpg\" data-srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-1030x1006.jpg 1030w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-300x293.jpg 300w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-768x750.jpg 768w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-1536x1501.jpg 1536w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-2048x2001.jpg 2048w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-36x36.jpg 36w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-1500x1466.jpg 1500w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-705x689.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\"  title=\"IMG-6807\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-6807-1500x430.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide aviaccordion-slide-4' style='left:42.857142857143%' data-av-left='42.857142857143'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups.jpg\" data-srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups.jpg 750w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups-300x297.jpg 300w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups-80x80.jpg 80w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups-36x36.jpg 36w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups-705x697.jpg 705w\" data-sizes=\"(max-width: 750px) 100vw, 750px\"  title=\"IMG-groups\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-groups-750x430.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide aviaccordion-slide-5' style='left:57.142857142857%' data-av-left='57.142857142857'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-kickStart.jpg\" 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https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-silver-300x296.jpg 300w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-silver-80x80.jpg 80w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-silver-36x36.jpg 36w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-silver-705x695.jpg 705w\" data-sizes=\"(max-width: 750px) 100vw, 750px\"  title=\"IMG-silver\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/IMG-silver-750x430.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><li class='aviaccordion-slide aviaccordion-slide-7' style='left:85.714285714286%' data-av-left='85.714285714286'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a class='aviaccordion-slide-link noHover' href=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex.jpg\" data-srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex.jpg 750w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex-300x292.jpg 300w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex-36x36.jpg 36w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex-705x686.jpg 705w\" data-sizes=\"(max-width: 750px) 100vw, 750px\"  title=\"painBex\" ><div class='aviaccordion-preview av-accordion-text-center' style='width:15.1%'><\/div><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"430\" src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/painBex-750x430.jpg\" class=\"aviaccordion-image\" alt=\"\" \/><\/a><\/li><\/ul><div class='aviaccordion-spacer' style='padding-bottom:28.666666666667%'><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-kryfayj1-9022c757c3e48eb2f368d41806ec6cd0\">\n.avia-section.av-kryfayj1-9022c757c3e48eb2f368d41806ec6cd0{\nbackground-color:#161a1b;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-kryfayj1-9022c757c3e48eb2f368d41806ec6cd0 main_color avia-section-default avia-no-border-styling avia-bg-style-scroll  container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-13'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" id=\"style-css-av-2wnlp-7144d572fe2000a39d8f3a5267a39856\">\n#top .flex_column.av-2wnlp-7144d572fe2000a39d8f3a5267a39856{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-2wnlp-7144d572fe2000a39d8f3a5267a39856 av_one_full first flex_column_div av-zero-column-padding '   ><p>\n<style type=\"text\/css\" id=\"style-css-av-kryf993j-8b3d7ebab754f54903e45f8338317034\">\n#top .av-special-heading.av-kryf993j-8b3d7ebab754f54903e45f8338317034{\npadding-bottom:10px;\ncolor:#ffffff;\n}\n.av-special-heading.av-kryf993j-8b3d7ebab754f54903e45f8338317034 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='av-special-heading av-kryf993j-8b3d7ebab754f54903e45f8338317034 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >EXCEPTIONAL TRAINER<\/h2><div class='special-heading-border'><div class='special-heading-inner-border'><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" id=\"style-css-av-kryfc3sf-59b8da8c60cf745cb5a3a5b8b81bfba9\">\n.hr.av-kryfc3sf-59b8da8c60cf745cb5a3a5b8b81bfba9{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-kryfc3sf-59b8da8c60cf745cb5a3a5b8b81bfba9 .hr-inner{\nwidth:100px;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='hr av-kryfc3sf-59b8da8c60cf745cb5a3a5b8b81bfba9 hr-custom hr-center hr-icon-no '><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" id=\"style-css-av-22fn1-6b9ce6fbacec0f6a2bf881add82315a3\">\n#top .flex_column.av-22fn1-6b9ce6fbacec0f6a2bf881add82315a3{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-22fn1-6b9ce6fbacec0f6a2bf881add82315a3 av_one_fourth first flex_column_div av-zero-column-padding '   ><style type=\"text\/css\" id=\"style-css-av-kryfecze-dad4f4e9610646602060a09263f79155\">\n.avia-image-container.av-kryfecze-dad4f4e9610646602060a09263f79155 .av-caption-image-overlay-bg{\nopacity:0.4;\nbackground-color:#000000;\n}\n.avia-image-container.av-kryfecze-dad4f4e9610646602060a09263f79155 .av-image-caption-overlay-center{\ncolor:#ffffff;\nfont-size:11px;\n}\n<\/style>\n<div  class='avia-image-container av-kryfecze-dad4f4e9610646602060a09263f79155 av-styling-no-styling av-hover-grow avia_animated_image avia_animate_when_almost_visible fade-in avia-align-center noHover av-overlay-on-hover '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><div class='av-image-caption-overlay'><div class='av-caption-image-overlay-bg'><\/div><div class='av-image-caption-overlay-position'><div class='av-image-caption-overlay-center'><p><b>REBECCA &#8216;BEC&#8217; LANHAM<\/b><br \/>\nPERSONAL TRAINER<\/p>\n<\/div><\/div><\/div><img decoding=\"async\" class='wp-image-63 avia-img-lazy-loading-not-63 avia_image' src=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/Bec.jpg\" alt='' title='Bec'  height=\"1440\" width=\"1074\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/Bec.jpg 1074w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/Bec-224x300.jpg 224w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/Bec-768x1030.jpg 768w, https:\/\/bexflex.com\/wp-content\/uploads\/2021\/08\/Bec-526x705.jpg 526w\" sizes=\"(max-width: 1074px) 100vw, 1074px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" id=\"style-css-av-1ny9l-8f6f48a62e6c088dd7cc94258f57fc0f\">\n#top .flex_column.av-1ny9l-8f6f48a62e6c088dd7cc94258f57fc0f{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-1ny9l-8f6f48a62e6c088dd7cc94258f57fc0f av_three_fourth flex_column_div av-zero-column-padding '   ><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color '  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>I believe living a healthy lifestyle begins with maintaining a strong and fit body. <\/strong><br \/>\nMy aim is to help you identify your fitness goals, design an exercise program that fits your needs<br \/>\nand guide you through every exercise, every workout. My holistic approach to fitness and health<br \/>\nwill have you feeling great and seeing results in no time.<\/p>\n<p><strong>Qualifications:<\/strong><br \/>\n&#8211; Strength and Conditioning coach<br \/>\n&#8211; Cert lV in Fitness and group training<br \/>\n&#8211; Level 1 Boxing and Kettlebell coach<br \/>\n&#8211; Accredited Boxing Coach level 1<br \/>\n&#8211; Advanced Nutrition level 1<br \/>\n&#8211; Rehab FX Course Instructor<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" id=\"style-css-av-t60d-2a0e1840b2f1e7df3fbfc7b776242f94\">\n#top .flex_column.av-t60d-2a0e1840b2f1e7df3fbfc7b776242f94{\nborder-radius:0px;\n-webkit-border-radius:0px;\n-moz-border-radius:0px;\npadding:0px;\n}\n<\/style>\n<div class='flex_column av-t60d-2a0e1840b2f1e7df3fbfc7b776242f94 av_one_full first flex_column_div av-zero-column-padding '   ><div  class='avia-testimonial-wrapper av-kryfprh8-332352dd7db320a53b1f80fad4908cf8 avia-slider-testimonials avia-slider-2-testimonials avia_animate_when_almost_visible av-large-testimonial-slider '  data-autoplay='1'  data-interval='5'  data-animation='fade'  data-hoverpause='1' >\n<section class ='avia-testimonial-row'><div class='avia-testimonial av-kryfpc30-bfacfaedce2ab37956c577b73880bf44 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I have been training with Bec for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bec is driven to help me achieve my fitness goals.<\/p>\n<\/div><\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Tim<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-kryfphxv-24e2772278745f094e928d8fc5f1ef0d avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Bek has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure, When she corrects me while I\u2019m doing an exercise, it&#8217;s in a way that makes me feel more empowered, not embarrassed. Bek remembers what weights I should be lifting for each movement when I don\u2019t and pays particular attention to my back problems, always ensuring I\u2019m moving in a way that strengthens the correct muscles and ensuring I don\u2019t injure myself.\u00a0I can\u2019t recommend her highly enough.<\/p>\n<\/div><\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Kate<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-kryfpq8y-2586934b034b2887e67976f48ebf2da3 avia-testimonial-row-1 flex_column no_margin av_one_half'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content '><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Bec has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Becca. Best trainer ever.<\/p>\n<\/div><\/div><div class='avia-testimonial-meta'><div class='avia-testimonial-arrow-wrap'><div class='avia-arrow'><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Sandy<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello' aria-hidden='true' tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello' aria-hidden='true' tabindex='-1'>Next<\/a><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":40,"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/pages\/13\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/bexflex.com\/index.php\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}