Bexflex – Personal Training & Group Fitness

Flexible Fitness

Rebecca (Bex) Lanham has worked in the fitness industry for the past 6 years. Her passion for fitness starting in the army as a parachute rigger.
Jumping out of planes isn’t for everyone but the thrill and physical requirements had Bex hooked.
From surfing to Snowboarding and anything extreme, Bex loves to stay in top physical shape but also enjoy the ride.

Choose your training preference! I provide:
In studio, online, mobile or programs.

EXCEPTIONAL TRAINER

REBECCA ‘BEC’ LANHAM
PERSONAL TRAINER

I believe living a healthy lifestyle begins with maintaining a strong and fit body.
My aim is to help you identify your fitness goals, design an exercise program that fits your needs
and guide you through every exercise, every workout. My holistic approach to fitness and health
will have you feeling great and seeing results in no time.

Qualifications:
– Strength and Conditioning coach
– Cert lV & V in Fitness
– Level 1 Kettlebell coach
– level 1 Accredited Boxing Coach
– Level 1 Advanced Nutrition
– Rehab FX Course

I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.

Tim

Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure, When she corrects me while I’m doing an exercise, it’s in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don’t and pays particular attention to my back problems, always ensuring I’m moving in a way that strengthens the correct muscles and ensuring I don’t injure myself. I can’t recommend her highly enough.

Kate

Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.

Sandy